Most of us have heard since we were young that we need to eat good foods in order to stay healthy. But did you know that there are some foods that can help your oral health, specifically? If you’re looking for a way to boost your oral health, try tweaking your diet. Here are some dietary tips from our Bronx dentist office:
1. Eat those raw, crunchy veggies
Vegetables are obviously good for you because they contain the vitamins, minerals, and phytonutrients that you need to thrive. However, crunchy vegetables also boost your oral health in a few specific ways. First, when you chew these vegetables you stimulate saliva production—saliva help to neutralize oral bacteria and remineralize dental enamel. Then, crunchy veggies naturally scrape plaque off of your teeth—so eating crunchy vegetables can help keep your teeth clean in between brushings.
2. Load up on Vitamin C
We already know that vitamin C boosts your overall immunity, and it also improves your oral health, specifically. Vitamin C strengthens gum tissue and helps you fight periodontal disease (the leading cause of tooth loss among adult patients!).
So eat some kiwis, oranges, broccoli, and mangos to give your gums a health a boost.
Drinking water is one of the best things you can do for your smile. Drinking water prompts saliva production, which neutralizes harmful acid. When you drink water you may also rinse away food particles and bits of plaque that are stuck to your teeth!
Most of us already know that we should avoid a lot of sugar and processed foods in order to maintain healthy teeth. But now you also know some mouth-healthy foods that can help you proactively boost your oral health. If you’d like to learn more about how substances affect your teeth and gums, give our Bronx dentist office a call today!